I am a Certified Breathwork Facilitator and Coach with the Breath and Consciousness Academy (NL).

I am a member of the International Breathwork Foundation (IBF).

I trained as a breathwork facilitator for 3 years starting in 2021 and became a Certified Breathwork Facilitator and Coach in 2024. I continue advancing my experience and knowledge working in Ireland and the Netherlands as a facilitator and co-trainer. 

Existing before Breath Discovery

I began my breath journey in 2020. With the global impact that year, and with more time for myself, the perfect storm allowed the breathdiscovery journey to begin. Stress and reactivity had been a big factor in life, and the inability to destress had begun to take its toll. Surely there was more to be discovered beyond physcial exericse and reactive behaviour?

Doing the Work through Breathwork

Initially the discovery of breath as a stress response technique was beneficial however it did not go deep enough to destress the body and mind. In 2021 the discovery of Conscious Connected Breathing changed everything. By taking a deep dive inwards, facing fears, releasing what had been supressed for years, and letting go of control, this created the breakthrough I had been looking for. This referred to as ‘doing the work’.

Living a Life of Fulfillment and Purpose

Through breathwork I discovered a more present and joyful existence as old patterns and reactive behaviours are processed and integrated. I now respond to life’s challenges moving away from reactive behavious. Breathwork has created a space for fulfillment and purpose. This space is a slowing down allow me to engage fully in the present moment This empowers me to take action as needed in a far more responsive and balahnced way. I feel a deeper and more grounded connection to myself and to life in all its forms.